Additional Resources
Some resources we have found helpful include:
Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children
Reid Wilson, and Lynn Lyons, 2013
Don’t Panic: Taking Control of Anxiety Attacks
Reid Wilson
Harper Collins, 2009
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger & Christine Padesky
The Guilford Press, 1995
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life
Kevin Gyoerkoe & Pamela Wiegartz
New Harbinger Publications, 2006
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life
Martin Antony, & Randi McCabe
New Harbinger Publications, 2004
The Anxiety & Worry Workbook: The Cognitive Behavioural Solution
David Clark & Aaron Beck
The Guilford Press, 2012
Worried No More: Help and Hope for Anxious Children
Aureen Pinto Wagger
Lighthouse Press, 2005
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
Martin Antony, & Richard Swinson
New Harbinger Publication, 1998