In-Person and Virtual Anxiety Therapy near Port Dover, ON
Our licensed therapists provide anxiety therapy treating social anxiety, OCD, PTSD, health anxiety, panic attacks. Serving Port Dover, Delhi, Port Rowan and surrounding areas.
About Rethink CBT
Rethink CBT has been a trusted provider of effective anxiety therapy in Port Dover, offering compassionate care for individuals navigating social anxiety, OCD, PTSD, health anxiety, and panic attacks. Our licensed therapists are dedicated to helping you find relief through tailored, evidence-based treatment options, whether in-person, online, or via virtual counseling.
We specialize in social anxiety therapy, including in-person sessions, virtual counseling, and online therapy to fit your schedule. For OCD, we provide flexible options such as in-person therapy, virtual counseling, and online treatment for obsessive-compulsive disorder.
Our trauma-focused services include personalized PTSD therapy, with options for in-person counseling, virtual support, and online trauma care. We also offer health anxiety therapy and panic disorder treatment, ensuring comprehensive care that works for your needs and lifestyle.
At Rethink CBT, we’re here to support you every step of the way with expert therapy that empowers you to live a healthier, more confident life. Reach out today to learn more about how we can help.
Our Port Dover Anxiety Therapy Services
Rethink CBT is dedicated to providing compassionate, evidence-based therapy solutions to help individuals in Port Dover and nearby areas overcome anxiety and related challenges. Our team of licensed therapists offers personalized treatment plans tailored to your unique needs. Whether in-person, virtual, or online, our services are designed to help you regain confidence and peace of mind.
Social Anxiety Therapy
Social anxiety can feel isolating, but you don’t have to face it alone. Our therapy services include in-person sessions, virtual counseling, and online support, helping you navigate social interactions with confidence.
OCD Treatment
Obsessive-compulsive disorder can disrupt daily life, but effective treatment is within reach. We provide in-person therapy, virtual counseling, and online options for managing OCD and reducing intrusive thoughts and behaviors.
PTSD Therapy
Trauma affects everyone differently, and we’re here to provide the care you need. Our PTSD therapy services include in-person counseling, virtual sessions, and online trauma care, with specialized support for veterans and others dealing with post-traumatic stress.
Health Anxiety Therapy
Health-related anxiety can be overwhelming, but our therapists are here to help you regain control. We offer virtual therapy, in-person counseling, and online services to address your specific concerns and build coping strategies.
Panic Attack Treatment
Panic attacks can be intense and unpredictable, but they’re also treatable. Our team specializes in providing in-person, virtual, and online therapy options to help you manage and reduce panic disorders.
And More!
At Rethink CBT, we offer a range of therapy services to address your unique needs. From anxiety and trauma to OCD and panic disorders, we’re here to support you with compassionate care and expert guidance.
Serving Port Dover and beyond, Rethink CBT is your trusted partner in overcoming anxiety and living a healthier, more confident life.
Frequently Asked Questions
What is Anxiety?
Anxiety is one of the most common mental health challenges in Canada, affecting nearly one in four adults at some point in their lives. It encompasses a variety of disorders, including generalized anxiety disorder, social anxiety, health anxiety, emetophobia, post-traumatic stress disorder (PTSD), panic disorder, obsessive-compulsive disorder (OCD), and specific phobias. These conditions can significantly impact daily life but are highly treatable with the right approach.
How Does CBT Help with Anxiety?
Cognitive Behavioural Therapy (CBT) is a highly effective, short-term approach to treating anxiety, typically spanning 12–20 sessions. Recommended as a first-line treatment, CBT focuses on understanding and reshaping the connections between thoughts, emotions, and behaviours that contribute to anxiety.
In CBT, you’ll learn to identify and challenge unhelpful thought patterns and behaviours, replacing them with rational, constructive alternatives. This evidence-based therapy equips you with practical tools and strategies that can significantly reduce anxiety symptoms. With consistent practice, these skills become a valuable resource you can rely on long after therapy has ended—essentially teaching you how to be your own therapist.
Sessions are structured and last 50–60 minutes. Your therapist will guide the conversation to ensure the session stays focused and productive. CBT is a collaborative process, so you'll work closely with your therapist to set meaningful goals and develop effective solutions. It’s important to note that temporary increases in anxiety are normal during therapy. If this happens, your therapist is there to provide support and guidance.
Homework plays a crucial role in CBT. Each week, you’ll practice specific techniques and skills learned during sessions. Studies show that individuals who complete their homework experience greater benefits from therapy, making it an essential part of your progress.
What Does CBT Cost?
Before beginning therapy, all clients are required to attend a consultation session to determine if CBT is the right fit for their needs. The consultation is priced at $90. If you proceed with therapy, individual sessions are available at a rate of $125 per session.
If you’re ready to take the first step toward managing your anxiety, Rethink CBT is here to help. Contact us today to learn more or to schedule your consultation.