Expert CBT Therapy Services in Simcoe, Norfolk County
Rethink your problems and take back control of your life today.
Providing in-person, virtual, and online CBT therapy in Simcoe, Norfolk County, and nearby areas.
About Rethink CBT
Nancy and Lisa are certified CBT therapists with the Canadian Association of Cognitive and Behavioural Therapies (CACBT).
Rethink CBT has been a trusted provider of Cognitive Behavioural Therapy (CBT) services for individuals in Simcoe, Norfolk County, and nearby areas. With a team of licensed and certified therapists, we specialize in offering personalized, evidence-based care to address anxiety, depression, insomnia, stress, and other mental health challenges. Whether you prefer in-person, online or virtual sessions, we’re here to help you achieve lasting emotional wellness.
Our therapists are highly trained and certified by the Canadian Association of Cognitive and Behavioural Therapies (CACBT), bringing years of experience and advanced expertise to each session. We take pride in tailoring CBT therapy to meet the unique needs of our clients, providing compassionate care that empowers individuals to overcome their challenges and thrive.
Our CBT Therapy Services in Simcoe, Norfolk County
Rethink CBT proudly offers expert Cognitive Behavioural Therapy services for individuals in Simcoe, Norfolk County, and surrounding areas. We are dedicated to providing evidence-based solutions tailored to your unique needs, helping you overcome challenges and achieve lasting mental well-being. Whether you seek in-person sessions or virtual counseling, our goal is to empower you with practical tools for a healthier mind.
Anxiety Treatment
Anxiety can take many forms, but our specialized CBT therapy helps address a variety of anxiety-related challenges, including:
Social Anxiety: Learn to navigate social situations with confidence and reduce feelings of self-consciousness.
Obsessive-Compulsive Disorder (OCD): Gain control over intrusive thoughts and compulsive behaviours with proven strategies.
Post-Traumatic Stress Disorder (PTSD): Work through past trauma and develop coping mechanisms for a brighter future.
Health Anxiety: Reduce the constant worry about your health and reclaim your peace of mind.
Panic Attacks: Understand and manage the triggers behind sudden panic episodes to regain control over your life.
Depression Therapy
Our CBT approach for depression focuses on identifying and challenging negative thought patterns. We aim to help you build a more balanced perspective and develop strategies to improve mood and daily functioning.
Sleep Difficulties & Insomnia
Struggling with sleep can impact every aspect of life. Our therapy sessions help address insomnia and sleep difficulties by targeting the underlying causes and teaching you methods to achieve restful sleep.
Panic Disorder
Panic disorder can feel overwhelming, but our evidence-based techniques help you reduce panic episodes and understand the patterns fueling them, fostering long-term relief.
Phobia Treatment
From common fears to more specific challenges, such as emetophobia (fear of vomiting) or agoraphobia (fear of public places), our CBT services provide targeted support to help you overcome your fears and regain confidence.
Rethink CBT offers comprehensive therapy solutions designed to meet your unique mental health needs. Whether you’re dealing with anxiety, depression, or sleep challenges, our expert team is here to guide you every step of the way.